Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| to 18: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ti 9: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
25,35g |
|
17,76g |
|
-
|
-
|
| ma 8: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
129,69g |
|
57,85g |
|
25,03g |
|
-
|
-
|
| su 7: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
37,67g |
|
8,86g |
|
-
|
-
|
| ma 1: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
0,10g |
|
0,10g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
0,10g |
|
0,10g |
|
-
|
-
|
| ke 26: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
8,90g |
|
14,96g |
|
-
|
-
|
| pe 21: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
0,25g |
|
8,10g |
|
-
|
-
|
| ke 19: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
0,51g |
|
8,17g |
|
-
|
-
|
| ma 10: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
31,56g |
|
1,86g |
|
-
|
-
|
| pe 7: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,85g |
|
61,67g |
|
16,63g |
|
-
|
-
|
| la 1: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
0,27g |
|
8,01g |
|
-
|
-
|
| toukokuu 2019 |
| pe 24: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
13,10g |
|
17,12g |
|
-
|
-
|
| to 23: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
58,33g |
|
51,51g |
|
1653*
|
 668
|
| ke 22: |
-
|
-
|
|
1732*
|
-
|
| maaliskuu 2019 |
| pe 29: |
-
|
-
|
|
1896*
|
-
|
| ke 6: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
25,24g |
|
54,04g |
|
-
|
-
|
| ti 5: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
65,48g |
|
35,37g |
|
-
|
-
|
| ma 4: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
60,68g |
|
177,94g |
|
-
|
-
|
| su 3: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
17,05g |
|
19,32g |
|
1934*
|
1619
|
| la 2: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
97,01g |
|
85,13g |
|
-
|
-
|
|
|
