Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
65,29g |
|
88,55g |
|
-
|
-
|
| ma 5: |
1357
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
80,40g |
|
136,98g |
|
-
|
-
|
| su 4: |
1354
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
73,22g |
|
124,52g |
|
-
|
-
|
| la 3: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
76,52g |
|
112,17g |
|
-
|
-
|
| pe 2: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
99,95g |
|
106,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
74,90g |
|
132,31g |
|
-
|
-
|
| su 28: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
72,39g |
|
127,73g |
|
-
|
-
|
| la 27: |
1642
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
75,74g |
|
114,20g |
|
-
|
-
|
| pe 26: |
1343
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
76,99g |
|
104,53g |
|
-
|
-
|
| to 25: |
1354
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
82,42g |
|
143,45g |
|
-
|
-
|
| ke 24: |
1445
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
61,36g |
|
110,98g |
|
-
|
-
|
| ti 23: |
1315
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
66,33g |
|
105,15g |
|
-
|
-
|
| ma 22: |
1164
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
72,80g |
|
115,65g |
|
-
|
-
|
| su 21: |
1415
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
59,95g |
|
138,58g |
|
-
|
-
|
| la 20: |
1194
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
53,72g |
|
137,17g |
|
-
|
-
|
| pe 19: |
1666
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
112,93g |
|
134,41g |
|
-
|
-
|
| to 18: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
77,83g |
|
147,90g |
|
-
|
-
|
| ke 17: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
85,34g |
|
88,47g |
|
-
|
-
|
| ti 16: |
1306
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
74,85g |
|
126,70g |
|
-
|
-
|
| ma 15: |
1367
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
103,12g |
|
94,86g |
|
-
|
-
|
|
|
