Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 6: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,30g |
|
9,98g |
|
-
|
-
|
| pe 1: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,95g |
|
8,02g |
|
-
|
-
|
| tammikuu 2019 |
| ti 1: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,35g |
|
1,96g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
4771 *
|
273%
|
Rasva: |
|
Prot: |
|
Hh: |
276,04g |
|
42,32g |
|
563,40g |
|
-
|
-
|
| su 30: |
1390 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
24,35g |
|
185,96g |
|
-
|
-
|
| la 29: |
1251 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
97,25g |
|
40,19g |
|
-
|
-
|
| pe 28: |
1984 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
89,58g |
|
229,96g |
|
-
|
-
|
| to 27: |
2333 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,98g |
|
85,01g |
|
266,51g |
|
-
|
-
|
| ke 26: |
1713 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
62,54g |
|
198,48g |
|
-
|
-
|
| ti 25: |
1958 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
127,34g |
|
256,36g |
|
-
|
-
|
| ma 24: |
2036 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
67,28g |
|
223,23g |
|
-
|
-
|
| su 23: |
1536 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
55,76g |
|
178,80g |
|
-
|
-
|
|
|
