Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
804 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
41,88g |
|
79,70g |
|
2061*
|
 1257
|
| pe 14: |
903 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
25,67g |
|
110,77g |
|
-
|
-
|
| to 13: |
1103 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
65,15g |
|
85,12g |
|
-
|
-
|
| ke 12: |
617 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
19,53g |
|
59,63g |
|
-
|
-
|
| ti 11: |
1469 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
66,43g |
|
157,81g |
|
-
|
-
|
| ma 10: |
1068 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
60,72g |
|
124,64g |
|
-
|
-
|
| su 9: |
1067 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
71,44g |
|
105,07g |
|
-
|
-
|
| la 8: |
1007 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
54,82g |
|
122,56g |
|
-
|
-
|
| pe 7: |
1250 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
84,43g |
|
128,54g |
|
2072*
|
822
|
| toukokuu 2024 |
| pe 31: |
391 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
8,64g |
|
80,32g |
|
2289*
|
1898
|
| to 30: |
699 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
23,19g |
|
101,98g |
|
-
|
-
|
| ke 29: |
1358 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
50,63g |
|
180,70g |
|
2355*
|
997
|
| ti 28: |
1166 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
56,49g |
|
145,97g |
|
-
|
-
|
| ma 27: |
1070 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
60,81g |
|
91,51g |
|
2576*
|
1506
|
| su 26: |
642 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
21,78g |
|
81,34g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
641 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
13,96g |
|
120,59g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
225 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
5,76g |
|
36,52g |
|
-
|
-
|
| to 22: |
1550 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
47,74g |
|
198,62g |
|
-
|
-
|
| ke 21: |
1319 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
45,24g |
|
117,63g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
928 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
24,48g |
|
137,75g |
|
-
|
-
|
|
|
