Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ke 19: |
896 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
61,39g |
|
106,91g |
|
-
|
-
|
| pe 14: |
540 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
57,78g |
|
32,51g |
|
-
|
-
|
| su 9: |
1518 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
98,13g |
|
135,08g |
|
1839*
|
 321
|
| la 8: |
1784 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
85,11g |
|
197,21g |
|
1555*
|
 229
|
| pe 7: |
1534 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
117,05g |
|
159,83g |
|
1852*
|
318
|
| to 6: |
1630 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
136,16g |
|
124,26g |
|
1768*
|
138
|
| ke 5: |
1719 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
97,72g |
|
117,09g |
|
1695*
|
24
|
| ti 4: |
1617
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
84,27g |
|
203,02g |
|
1651*
|
34
|
| ma 3: |
1817 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
92,55g |
|
208,19g |
|
1711*
|
106
|
| su 2: |
1872 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
96,73g |
|
209,99g |
|
-
|
-
|
| la 1: |
1659 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
117,74g |
|
204,93g |
|
1392*
|
267
|
| maaliskuu 2017 |
| pe 31: |
1539 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
111,86g |
|
92,61g |
|
-
|
-
|
|
|
