Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 31: |
2008 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
154,07g |
|
166,64g |
|
-
|
-
|
to 30: |
2394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
147,35g |
|
273,08g |
|
-
|
-
|
ke 29: |
2965 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
147,71g |
|
204,62g |
|
211,68g |
|
-
|
-
|
ti 28: |
2568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
177,64g |
|
257,38g |
|
-
|
-
|
ma 27: |
3063 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,35g |
|
225,50g |
|
295,22g |
|
-
|
-
|
su 26: |
2400 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
165,82g |
|
265,62g |
|
-
|
-
|
la 25: |
2777 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
185,61g |
|
278,38g |
|
-
|
-
|
pe 24: |
2986 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
134,08g |
|
186,44g |
|
272,81g |
|
-
|
-
|
to 23: |
2687 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
106,26g |
|
204,42g |
|
223,25g |
|
-
|
-
|
ke 22: |
2341 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
167,59g |
|
244,28g |
|
-
|
-
|
ti 21: |
3047 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
112,98g |
|
178,32g |
|
333,53g |
|
-
|
-
|
ma 20: |
2702 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,04g |
|
232,87g |
|
231,78g |
|
-
|
-
|
su 19: |
2809 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,52g |
|
187,19g |
|
276,93g |
|
-
|
-
|
la 18: |
2677 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
194,73g |
|
235,61g |
|
-
|
-
|
pe 17: |
2439 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
193,61g |
|
250,12g |
|
-
|
-
|
to 16: |
2936 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
117,27g |
|
203,97g |
|
269,16g |
|
-
|
-
|
ke 15: |
2846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,80g |
|
198,68g |
|
270,59g |
|
-
|
-
|
ti 14: |
2859 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
204,92g |
|
294,36g |
|
-
|
-
|
ma 13: |
3121 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
236,37g |
|
339,42g |
|
-
|
-
|
su 12: |
2451 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,11g |
|
190,29g |
|
239,93g |
|
-
|
-
|
|
|