Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 28: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
38,34g |
|
138,75g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
12,78g |
|
102,05g |
|
-
|
-
|
| tammikuu 2019 |
| ti 15: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
48,51g |
|
83,59g |
|
2170*
|
 1089
|
| ma 14: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
78,24g |
|
127,72g |
|
2172*
|
648
|
| su 13: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
62,77g |
|
116,11g |
|
-
|
-
|
| to 10: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
73,92g |
|
111,28g |
|
-
|
-
|
| ke 9: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
71,53g |
|
162,46g |
|
2078*
|
390
|
| ti 8: |
1890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
53,49g |
|
251,39g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,71g |
|
48,06g |
|
147,24g |
|
-
|
-
|
| ke 5: |
511 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
12,30g |
|
61,50g |
|
-
|
-
|
| ti 4: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
68,16g |
|
141,62g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
31,00g |
|
89,50g |
|
-
|
-
|
| ma 18: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
49,88g |
|
89,71g |
|
-
|
-
|
| toukokuu 2018 |
| ke 23: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
62,44g |
|
25,45g |
|
-
|
-
|
| ma 7: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
25,61g |
|
196,26g |
|
-
|
-
|
| su 6: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
36,63g |
|
78,73g |
|
-
|
-
|
| la 5: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
20,22g |
|
62,59g |
|
-
|
-
|
| pe 4: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
20,36g |
|
28,26g |
|
-
|
-
|
| to 3: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
28,74g |
|
120,54g |
|
-
|
-
|
| ke 2: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
27,56g |
|
145,81g |
|
-
|
-
|
|
|
