Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ma 8: |
730 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
95,00g |
|
48,50g |
|
-
|
-
|
marraskuu 2023 |
ke 22: |
1877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
140,71g |
|
174,34g |
|
-
|
-
|
lokakuu 2023 |
ma 16: |
806 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
54,33g |
|
63,59g |
|
-
|
-
|
syyskuu 2023 |
ti 5: |
2915 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
239,63g |
|
266,88g |
|
-
|
-
|
su 3: |
2928 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
161,53g |
|
139,91g |
|
218,54g |
|
-
|
-
|
la 2: |
2354 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
142,71g |
|
175,18g |
|
91,65g |
|
-
|
-
|
pe 1: |
2555 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
119,24g |
|
158,71g |
|
195,11g |
|
-
|
-
|
elokuu 2023 |
to 31: |
2092 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
133,31g |
|
87,25g |
|
128,70g |
|
-
|
-
|
ke 30: |
2759 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
122,70g |
|
104,58g |
|
310,36g |
|
-
|
-
|
ti 29: |
2653 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,72g |
|
152,42g |
|
231,33g |
|
-
|
-
|
ma 28: |
3234 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
181,95g |
|
141,08g |
|
224,85g |
|
-
|
-
|
su 27: |
1890 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
107,19g |
|
124,63g |
|
101,31g |
|
-
|
-
|
la 26: |
2059 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
118,97g |
|
100,84g |
|
153,97g |
|
-
|
-
|
pe 25: |
2613 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
157,42g |
|
286,10g |
|
-
|
-
|
to 24: |
3021 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
136,77g |
|
202,29g |
|
210,07g |
|
-
|
-
|
ke 23: |
2911 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
231,70g |
|
314,96g |
|
-
|
-
|
ma 21: |
2945 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
115,49g |
|
221,56g |
|
205,38g |
|
-
|
-
|
su 20: |
1758 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
97,87g |
|
226,14g |
|
-
|
-
|
ma 14: |
3201 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
131,01g |
|
196,68g |
|
278,63g |
|
-
|
-
|
su 13: |
2573 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
140,14g |
|
122,58g |
|
202,02g |
|
-
|
-
|
|
|