Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 10: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
10,39g |
|
11,92g |
|
-
|
-
|
| lokakuu 2020 |
| ma 5: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
22,17g |
|
2,19g |
|
-
|
-
|
| elokuu 2019 |
| la 10: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
59,78g |
|
102,93g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
57,51g |
|
59,98g |
|
-
|
-
|
| toukokuu 2019 |
| ke 15: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
17,47g |
|
91,79g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
86,52g |
|
100,76g |
|
-
|
-
|
| tammikuu 2019 |
| su 6: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
67,57g |
|
65,97g |
|
-
|
-
|
| la 5: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
36,27g |
|
61,98g |
|
-
|
-
|
| joulukuu 2018 |
| la 22: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
76,58g |
|
129,02g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
61,42g |
|
110,71g |
|
-
|
-
|
| ma 26: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
62,84g |
|
138,64g |
|
-
|
-
|
| la 24: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
72,59g |
|
99,89g |
|
-
|
-
|
| pe 23: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
46,94g |
|
153,17g |
|
-
|
-
|
| to 22: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
52,28g |
|
113,99g |
|
-
|
-
|
| ke 21: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
65,40g |
|
96,96g |
|
-
|
-
|
| ti 20: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
65,24g |
|
104,58g |
|
-
|
-
|
| ma 19: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
49,96g |
|
112,45g |
|
-
|
-
|
| su 18: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
56,19g |
|
103,00g |
|
-
|
-
|
| la 17: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
53,94g |
|
121,13g |
|
-
|
-
|
| pe 16: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
53,66g |
|
88,98g |
|
-
|
-
|
|
|
