Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
pe 17: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
41,65g |
|
64,71g |
|
1606*
|
304
|
to 16: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
136,42g |
|
60,81g |
|
85,22g |
|
-
|
-
|
ke 15: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
53,43g |
|
56,62g |
|
1639*
|
962
|
ti 14: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
107,42g |
|
107,57g |
|
1968*
|
365
|
pe 10: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,99g |
|
69,37g |
|
53,80g |
|
2146*
|
661
|
to 9: |
1869 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
109,41g |
|
94,54g |
|
113,68g |
|
2180*
|
311
|
ke 8: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
111,39g |
|
48,77g |
|
62,29g |
|
1609*
|
132
|
ti 7: |
2064 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
124,22g |
|
81,06g |
|
153,38g |
|
1861*
|
203
|
ma 6: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
5,93g |
|
11,13g |
|
-
|
-
|
pe 3: |
2053 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
153,17g |
|
55,68g |
|
106,49g |
|
1622*
|
431
|
to 2: |
1705 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
110,04g |
|
60,87g |
|
95,25g |
|
1735*
|
30
|
ke 1: |
1944 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
138,33g |
|
35,21g |
|
136,53g |
|
2329*
|
385
|
heinäkuu 2018 |
ti 31: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
104,27g |
|
63,77g |
|
84,30g |
|
2315*
|
788
|
ma 30: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
137,82g |
|
55,40g |
|
53,62g |
|
-
|
-
|
su 29: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
130,66g |
|
57,78g |
|
111,54g |
|
2356*
|
495
|
pe 27: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,07g |
|
93,40g |
|
94,74g |
|
1660*
|
94
|
to 26: |
1504 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
116,88g |
|
67,55g |
|
46,26g |
|
2013*
|
509
|
ke 25: |
1783 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
133,40g |
|
85,85g |
|
61,66g |
|
-
|
-
|
ti 24: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
108,78g |
|
52,15g |
|
85,15g |
|
2388*
|
849
|
ma 23: |
2135 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
143,21g |
|
83,90g |
|
125,22g |
|
2062*
|
73
|
|
|