Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
2421 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
159,05g |
|
200,19g |
|
-
|
-
|
| la 25: |
2523 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
115,58g |
|
173,30g |
|
176,98g |
|
-
|
-
|
| pe 24: |
1861 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
117,33g |
|
166,92g |
|
-
|
-
|
| to 23: |
1858 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
116,30g |
|
170,05g |
|
2017*
|
 159
|
| ke 22: |
1887 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
121,94g |
|
162,06g |
|
2265*
|
378
|
| ti 21: |
1831 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
115,68g |
|
156,76g |
|
2141*
|
310
|
| ma 20: |
1883 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
113,50g |
|
163,53g |
|
2147*
|
264
|
| su 19: |
2534 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
107,67g |
|
181,16g |
|
189,72g |
|
2193*
|
 341
|
| la 18: |
2492 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
103,59g |
|
199,00g |
|
174,75g |
|
2096*
|
396
|
| pe 17: |
1852 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
118,81g |
|
157,21g |
|
2371*
|
519
|
| to 16: |
1821 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
118,07g |
|
157,17g |
|
2544*
|
723
|
| ke 15: |
1876 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
123,44g |
|
158,48g |
|
2291*
|
415
|
| ti 14: |
1871 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
119,40g |
|
172,39g |
|
2237*
|
366
|
| ma 13: |
1839 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
114,89g |
|
162,21g |
|
2242*
|
403
|
| su 12: |
2301 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
170,25g |
|
173,15g |
|
2154*
|
147
|
| la 11: |
2235 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
169,22g |
|
163,34g |
|
2254*
|
19
|
| pe 10: |
1994 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
152,88g |
|
165,54g |
|
2260*
|
266
|
| to 9: |
1904 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
147,24g |
|
160,05g |
|
2081*
|
177
|
| ke 8: |
1734 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
113,87g |
|
172,12g |
|
2263*
|
529
|
| ti 7: |
1810 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
120,41g |
|
158,26g |
|
2267*
|
457
|
|
|
