Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 5: |
1059 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
44,60g |
|
39,57g |
|
-
|
-
|
| ti 2: |
1638 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
156,05g |
|
147,12g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
1849 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
126,65g |
|
120,89g |
|
2881*
|
 1032
|
| ma 11: |
3795 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
177,13g |
|
193,34g |
|
348,21g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1598 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
119,90g |
|
128,84g |
|
-
|
-
|
| ma 16: |
1393 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
110,56g |
|
53,75g |
|
-
|
-
|
| ma 2: |
2394 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,76g |
|
207,46g |
|
176,73g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1617 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
120,42g |
|
87,15g |
|
-
|
-
|
| pe 22: |
1834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
135,21g |
|
149,80g |
|
-
|
-
|
| to 21: |
2376 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,23g |
|
135,77g |
|
216,08g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
1496 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
130,01g |
|
115,42g |
|
-
|
-
|
| la 5: |
1860 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
176,39g |
|
116,81g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
1861 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,17g |
|
76,82g |
|
161,99g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
6659 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
440,22g |
|
86,00g |
|
578,12g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
1487 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
129,24g |
|
131,90g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
2922 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
112,43g |
|
198,59g |
|
237,46g |
|
-
|
-
|
| to 22: |
2850 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
112,06g |
|
277,56g |
|
167,43g |
|
-
|
-
|
| ke 21: |
3049 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
129,80g |
|
180,81g |
|
281,93g |
|
-
|
-
|
| ti 20: |
2692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
136,28g |
|
156,50g |
|
196,52g |
|
-
|
-
|
| ma 19: |
3738 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
175,69g |
|
175,48g |
|
350,09g |
|
-
|
-
|
|
|
