Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
17,94g |
|
25,03g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
7731 *
|
407%
|
Rasva: |
|
Prot: |
|
Hh: |
526,89g |
|
421,26g |
|
312,85g |
|
-
|
-
|
| maaliskuu 2022 |
| la 12: |
577 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
18,29g |
|
96,28g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
953 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
44,46g |
|
70,09g |
|
-
|
-
|
| ma 3: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
4,86g |
|
24,60g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
39,28g |
|
68,86g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
520 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
39,26g |
|
52,07g |
|
-
|
-
|
| ma 23: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
22,46g |
|
67,06g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
21,53g |
|
8,28g |
|
-
|
-
|
| ti 15: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
22,84g |
|
60,03g |
|
-
|
-
|
| ma 14: |
1472 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
85,00g |
|
196,17g |
|
-
|
-
|
| su 13: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
112,78g |
|
195,17g |
|
-
|
-
|
| la 12: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
98,49g |
|
234,27g |
|
-
|
-
|
| pe 11: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
98,68g |
|
206,46g |
|
-
|
-
|
| to 10: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
92,58g |
|
228,81g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
266 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
17,92g |
|
38,50g |
|
-
|
-
|
| ti 30: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
33,95g |
|
47,75g |
|
-
|
-
|
| to 4: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
37,96g |
|
98,24g |
|
-
|
-
|
| ma 1: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
9,87g |
|
83,13g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
15,52g |
|
12,96g |
|
-
|
-
|
|
|
