Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
720 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
52,75g |
|
107,11g |
|
-
|
-
|
| ke 10: |
1275 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
57,71g |
|
202,32g |
|
-
|
-
|
| ti 9: |
1275 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
16,18g |
|
222,47g |
|
-
|
-
|
| ma 8: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,50g |
|
187,50g |
|
-
|
-
|
| su 7: |
1209 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
58,52g |
|
173,83g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1197 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
61,17g |
|
174,33g |
|
-
|
-
|
| su 10: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
43,95g |
|
101,20g |
|
-
|
-
|
| la 9: |
1395 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
64,37g |
|
156,79g |
|
-
|
-
|
| pe 8: |
924 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
56,79g |
|
96,18g |
|
-
|
-
|
| to 7: |
1408 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
72,97g |
|
157,23g |
|
-
|
-
|
| ke 6: |
1654 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
65,42g |
|
225,67g |
|
-
|
-
|
| ti 5: |
1728 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
70,73g |
|
218,58g |
|
-
|
-
|
| ma 4: |
1353 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
67,25g |
|
175,50g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
75,75g |
|
119,25g |
|
-
|
-
|
| ma 19: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
71,25g |
|
119,25g |
|
1813
|
 668
|
| la 3: |
514 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
34,94g |
|
76,08g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1198 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
60,98g |
|
135,38g |
|
-
|
-
|
| ti 23: |
1358 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
75,40g |
|
141,34g |
|
-
|
-
|
| ma 22: |
1108 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
58,29g |
|
104,32g |
|
-
|
-
|
| su 21: |
1361 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
30,30g |
|
187,43g |
|
-
|
-
|
|
|
