Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
60,76g |
|
157,15g |
|
1987*
|
 451
|
| toukokuu 2024 |
| pe 31: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
50,79g |
|
127,20g |
|
1464*
|
142
|
| to 30: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
56,06g |
|
122,98g |
|
1782*
|
502
|
| ke 29: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
45,44g |
|
97,26g |
|
1855*
|
723
|
| ti 28: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
55,02g |
|
110,68g |
|
1788*
|
614
|
| ma 27: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
55,80g |
|
124,95g |
|
1815*
|
664
|
| ti 7: |
502 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
21,95g |
|
34,70g |
|
-
|
-
|
| su 5: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
55,54g |
|
140,95g |
|
2087*
|
769
|
| la 4: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
63,25g |
|
160,10g |
|
2044*
|
523
|
| to 2: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
58,93g |
|
142,90g |
|
1751*
|
222
|
| ke 1: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
56,17g |
|
143,55g |
|
1946*
|
501
|
| huhtikuu 2024 |
| ti 30: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
58,03g |
|
118,67g |
|
1892*
|
488
|
| ma 29: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
45,20g |
|
124,60g |
|
1458*
|
160
|
| su 28: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
50,48g |
|
134,09g |
|
1949*
|
667
|
| la 27: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
54,71g |
|
134,80g |
|
1916*
|
435
|
| pe 26: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
61,01g |
|
105,33g |
|
1909*
|
556
|
| to 25: |
-
|
-
|
|
1458*
|
-
|
| la 20: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
55,66g |
|
134,85g |
|
1907*
|
561
|
| to 18: |
1601 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
59,30g |
|
192,62g |
|
1602*
|
1
|
| ke 17: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
50,48g |
|
162,68g |
|
1796*
|
336
|
| ti 16: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
56,82g |
|
163,37g |
|
1855*
|
357
|
|
|
