Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
14,73g |
|
45,28g |
|
-
|
-
|
| to 13: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
38,05g |
|
96,16g |
|
-
|
-
|
| ke 12: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
51,71g |
|
110,36g |
|
-
|
-
|
| ti 11: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
65,97g |
|
123,20g |
|
-
|
-
|
| ma 10: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
68,07g |
|
102,61g |
|
-
|
-
|
| su 9: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
46,51g |
|
103,09g |
|
-
|
-
|
| la 8: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
32,99g |
|
50,40g |
|
-
|
-
|
| pe 7: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
47,34g |
|
93,06g |
|
-
|
-
|
| to 6: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
44,78g |
|
62,68g |
|
-
|
-
|
| ke 5: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
22,33g |
|
110,54g |
|
-
|
-
|
| ti 4: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
36,26g |
|
115,89g |
|
-
|
-
|
| ma 3: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
48,40g |
|
105,63g |
|
-
|
-
|
| su 2: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
34,20g |
|
78,42g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
12,15g |
|
31,23g |
|
-
|
-
|
| to 30: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
44,78g |
|
62,68g |
|
-
|
-
|
| ke 29: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
61,25g |
|
112,96g |
|
-
|
-
|
| ti 28: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
45,71g |
|
118,95g |
|
-
|
-
|
| ma 27: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
36,00g |
|
110,87g |
|
-
|
-
|
| su 26: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
68,83g |
|
125,74g |
|
-
|
-
|
| la 25: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
74,77g |
|
92,65g |
|
-
|
-
|
|
|
