Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
32,30g |
|
62,60g |
|
-
|
-
|
| to 23: |
828 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
26,78g |
|
85,57g |
|
-
|
-
|
| ti 21: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
81,86g |
|
210,04g |
|
2412*
|
 475
|
| to 2: |
532 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
24,60g |
|
60,22g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
34,55g |
|
80,73g |
|
-
|
-
|
| ma 29: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
61,82g |
|
153,86g |
|
2194*
|
787
|
| su 28: |
1471 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
32,60g |
|
206,60g |
|
-
|
-
|
| pe 26: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
5,00g |
|
33,13g |
|
-
|
-
|
| to 25: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
55,34g |
|
188,25g |
|
-
|
-
|
| ke 24: |
1417 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
59,00g |
|
169,40g |
|
-
|
-
|
| ti 23: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
57,64g |
|
204,27g |
|
2285*
|
549
|
| ma 22: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
45,18g |
|
214,63g |
|
2285*
|
513
|
| to 18: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
66,89g |
|
226,84g |
|
2285*
|
387
|
| ke 17: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
50,43g |
|
112,85g |
|
-
|
-
|
| ma 15: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
56,55g |
|
238,04g |
|
-
|
-
|
| su 14: |
938 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
35,00g |
|
120,08g |
|
-
|
-
|
| pe 12: |
1731 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
80,73g |
|
183,44g |
|
-
|
-
|
| to 11: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
77,76g |
|
177,55g |
|
2269*
|
818
|
| ke 10: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
32,59g |
|
186,92g |
|
-
|
-
|
| la 6: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
6,68g |
|
42,17g |
|
-
|
-
|
|
|
