Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
27,10g |
|
135,48g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
120,14g |
|
51,72g |
|
-
|
-
|
| la 3: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
57,11g |
|
178,30g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
34,24g |
|
174,06g |
|
-
|
-
|
| su 16: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
22,87g |
|
8,68g |
|
-
|
-
|
| la 15: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
49,65g |
|
125,97g |
|
1927*
|
 1060
|
| to 13: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
28,64g |
|
85,41g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
895 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
67,89g |
|
79,69g |
|
2537*
|
1642
|
| la 11: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
12,69g |
|
27,85g |
|
-
|
-
|
| elokuu 2021 |
| su 1: |
750 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
53,20g |
|
2,88g |
|
-
|
-
|
| helmikuu 2020 |
| su 2: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,80g |
|
96,56g |
|
24,73g |
|
-
|
-
|
| la 1: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
120,28g |
|
57,96g |
|
38,32g |
|
-
|
-
|
| lokakuu 2019 |
| la 26: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
53,25g |
|
15,57g |
|
-
|
-
|
| ti 22: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
6,47g |
|
6,49g |
|
-
|
-
|
| heinäkuu 2019 |
| to 18: |
1761 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
158,28g |
|
55,96g |
|
39,21g |
|
-
|
-
|
| ke 17: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
44,41g |
|
20,31g |
|
-
|
-
|
| to 11: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
126,79g |
|
44,31g |
|
16,18g |
|
-
|
-
|
| ma 8: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
7,18g |
|
1,46g |
|
-
|
-
|
| pe 5: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
118,01g |
|
39,80g |
|
15,97g |
|
-
|
-
|
| ti 2: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
103,61g |
|
28,96g |
|
16,51g |
|
1597*
|
506
|
|
|
