Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| la 6: |
2255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
196,71g |
|
170,13g |
|
-
|
-
|
| marraskuu 2017 |
| ke 22: |
524 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
50,99g |
|
14,08g |
|
-
|
-
|
| ti 21: |
1396 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
85,41g |
|
165,13g |
|
-
|
-
|
| ma 20: |
1920 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
87,35g |
|
197,85g |
|
-
|
-
|
| su 19: |
1735 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
110,57g |
|
124,42g |
|
-
|
-
|
| la 18: |
2229 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
106,72g |
|
176,28g |
|
142,25g |
|
-
|
-
|
| pe 17: |
1545 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
126,09g |
|
109,54g |
|
-
|
-
|
| to 16: |
2296 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,84g |
|
222,97g |
|
105,48g |
|
-
|
-
|
| ke 15: |
1596 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
155,25g |
|
116,29g |
|
-
|
-
|
| ti 14: |
2130 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
141,16g |
|
232,98g |
|
-
|
-
|
| ma 13: |
2138 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
173,18g |
|
159,63g |
|
-
|
-
|
| la 11: |
1686 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
114,19g |
|
143,85g |
|
-
|
-
|
| pe 10: |
294 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
9,55g |
|
14,31g |
|
-
|
-
|
| to 9: |
1674 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
108,71g |
|
144,69g |
|
-
|
-
|
| ke 8: |
1299 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
117,93g |
|
92,19g |
|
-
|
-
|
| ti 7: |
1890 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
139,49g |
|
133,85g |
|
2996*
|
 1106
|
| ma 6: |
1453 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
100,57g |
|
130,87g |
|
-
|
-
|
| su 5: |
2466 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
158,83g |
|
249,18g |
|
2808*
|
342
|
| la 4: |
2306 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
198,74g |
|
169,89g |
|
3019*
|
713
|
| pe 3: |
1548 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
100,55g |
|
151,56g |
|
-
|
-
|
|
|
