Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
-
|
-
|
|
58*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
413*
|
-
|
| to 30: |
-
|
-
|
|
420*
|
-
|
| ke 29: |
-
|
-
|
|
455*
|
-
|
| ti 28: |
-
|
-
|
|
466*
|
-
|
| ma 27: |
-
|
-
|
|
456*
|
-
|
| su 26: |
-
|
-
|
|
287*
|
-
|
| lokakuu 2023 |
| to 12: |
-
|
-
|
|
1918*
|
-
|
| syyskuu 2023 |
| la 9: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
22,41g |
|
101,11g |
|
-
|
-
|
| pe 8: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
82,53g |
|
155,25g |
|
-
|
-
|
| ke 6: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
84,39g |
|
200,44g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
73,66g |
|
143,49g |
|
-
|
-
|
| su 2: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
89,22g |
|
144,03g |
|
-
|
-
|
| la 1: |
1493 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
76,04g |
|
157,59g |
|
1700*
|
 207
|
| maaliskuu 2023 |
| pe 31: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
111,77g |
|
133,35g |
|
-
|
-
|
| to 30: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
56,51g |
|
166,68g |
|
-
|
-
|
| ke 29: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
41,82g |
|
163,36g |
|
-
|
-
|
| to 23: |
1568 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
70,91g |
|
194,78g |
|
-
|
-
|
| ke 22: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
72,27g |
|
169,01g |
|
-
|
-
|
| ti 21: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
61,28g |
|
157,70g |
|
-
|
-
|
| ma 20: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
0,65g |
|
1,25g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
25,80g |
|
55,47g |
|
-
|
-
|
| pe 13: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
88,83g |
|
157,66g |
|
1540*
|
81
|
| to 12: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
71,11g |
|
160,66g |
|
-
|
-
|
| ke 11: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
56,98g |
|
111,20g |
|
-
|
-
|
| ti 10: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
73,32g |
|
149,75g |
|
-
|
-
|
| ma 9: |
1268 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
52,12g |
|
127,28g |
|
-
|
-
|
| elokuu 2022 |
| su 14: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
57,95g |
|
99,09g |
|
-
|
-
|
|
|
