Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
636 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
26,76g |
|
77,77g |
|
-
|
-
|
| ma 26: |
28 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,30g |
|
6,90g |
|
-
|
-
|
| su 25: |
546 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
21,53g |
|
57,15g |
|
-
|
-
|
| la 24: |
843 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
55,83g |
|
118,75g |
|
-
|
-
|
| pe 23: |
1665 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
89,67g |
|
173,84g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
13,20g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
492 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
33,88g |
|
39,80g |
|
-
|
-
|
| ke 19: |
1818 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
93,61g |
|
147,83g |
|
-
|
-
|
| ti 18: |
2081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
96,26g |
|
255,56g |
|
-
|
-
|
| ma 17: |
2190 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
105,76g |
|
91,01g |
|
208,72g |
|
-
|
-
|
| su 16: |
1635 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
112,45g |
|
187,31g |
|
-
|
-
|
| to 13: |
1834 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
89,25g |
|
236,07g |
|
-
|
-
|
| ke 12: |
2224 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
176,32g |
|
201,76g |
|
-
|
-
|
| ti 11: |
1927 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
130,39g |
|
162,71g |
|
-
|
-
|
| ma 10: |
2090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,59g |
|
98,28g |
|
180,38g |
|
-
|
-
|
| su 9: |
656 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
39,97g |
|
43,42g |
|
-
|
-
|
| la 8: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
67,50g |
|
194,19g |
|
-
|
-
|
| pe 7: |
2154 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,22g |
|
80,94g |
|
205,54g |
|
-
|
-
|
| to 6: |
1458 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
74,52g |
|
133,98g |
|
-
|
-
|
| ke 5: |
2790 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
117,80g |
|
327,04g |
|
3025*
|
 235
|
|
|
