Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
1172 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
81,92g |
|
142,53g |
|
-
|
-
|
| pe 5: |
2500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
164,12g |
|
300,66g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1700 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
119,05g |
|
160,38g |
|
-
|
-
|
| to 14: |
2264 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
148,74g |
|
248,22g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
2843 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
105,16g |
|
180,35g |
|
309,04g |
|
-
|
-
|
| pe 16: |
1061 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
38,76g |
|
115,00g |
|
-
|
-
|
| ma 12: |
2048 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
147,29g |
|
250,58g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
2380 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
187,20g |
|
287,42g |
|
-
|
-
|
| pe 29: |
2223 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
168,47g |
|
221,79g |
|
-
|
-
|
| to 28: |
1964 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
137,88g |
|
230,24g |
|
-
|
-
|
| la 23: |
1831 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
136,00g |
|
175,87g |
|
-
|
-
|
| ti 19: |
2328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
165,38g |
|
241,08g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
2635 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
161,27g |
|
265,73g |
|
-
|
-
|
| la 9: |
1962 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
130,51g |
|
214,81g |
|
-
|
-
|
| ke 6: |
2684 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
202,37g |
|
275,95g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
1071 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
79,08g |
|
149,95g |
|
-
|
-
|
| la 19: |
973 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
85,80g |
|
85,84g |
|
-
|
-
|
| ke 16: |
2144 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
168,54g |
|
195,67g |
|
-
|
-
|
| ti 15: |
761 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
69,62g |
|
66,46g |
|
-
|
-
|
| ma 14: |
565 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
33,28g |
|
84,37g |
|
-
|
-
|
|
|
