Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 28: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
71,91g |
|
102,20g |
|
-
|
-
|
| ma 27: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
77,54g |
|
198,23g |
|
-
|
-
|
| elokuu 2020 |
| ma 3: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
52,03g |
|
199,93g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 12: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
58,88g |
|
157,62g |
|
-
|
-
|
| ke 7: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
54,74g |
|
255,74g |
|
-
|
-
|
| ti 6: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
67,90g |
|
289,58g |
|
-
|
-
|
| ma 5: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
62,18g |
|
236,89g |
|
-
|
-
|
| su 4: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
47,07g |
|
212,94g |
|
-
|
-
|
| la 3: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
6,91g |
|
45,94g |
|
2445*
|
 2138
|
| to 1: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
73,22g |
|
211,03g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
87,99g |
|
118,79g |
|
-
|
-
|
| ti 27: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
69,39g |
|
148,38g |
|
2298*
|
1140
|
| ma 26: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
51,33g |
|
166,15g |
|
-
|
-
|
| su 25: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
55,71g |
|
202,71g |
|
2281*
|
842
|
| la 24: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
64,05g |
|
65,20g |
|
-
|
-
|
| la 17: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
39,01g |
|
64,09g |
|
-
|
-
|
| ma 5: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
64,61g |
|
176,40g |
|
-
|
-
|
| tammikuu 2018 |
| ma 29: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
40,71g |
|
168,23g |
|
-
|
-
|
| ti 23: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
65,47g |
|
212,75g |
|
-
|
-
|
|
|
