Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
52,03g |
|
185,49g |
|
-
|
-
|
| ma 22: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
65,29g |
|
198,60g |
|
-
|
-
|
| su 21: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
78,59g |
|
171,18g |
|
-
|
-
|
| la 20: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
87,00g |
|
176,38g |
|
-
|
-
|
| pe 19: |
1764 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
49,40g |
|
184,51g |
|
3707*
|
 1943
|
| elokuu 2023 |
| ti 29: |
530 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
23,51g |
|
66,92g |
|
-
|
-
|
| ke 23: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
7,80g |
|
24,89g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
45,61g |
|
65,60g |
|
-
|
-
|
| ti 18: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
2,59g |
|
10,84g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
23,96g |
|
32,34g |
|
-
|
-
|
| ke 22: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
73,61g |
|
203,34g |
|
-
|
-
|
| ti 21: |
1903 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
66,25g |
|
217,19g |
|
2572*
|
669
|
| marraskuu 2021 |
| to 4: |
581 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
36,90g |
|
61,89g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
50,06g |
|
178,76g |
|
2546*
|
1026
|
| kesäkuu 2021 |
| pe 18: |
240 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
12,67g |
|
26,13g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
10,00g |
|
7,30g |
|
2100*
|
2026
|
| huhtikuu 2021 |
| to 22: |
1215 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
79,86g |
|
44,92g |
|
-
|
-
|
| joulukuu 2020 |
| ke 9: |
453 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
26,72g |
|
13,97g |
|
-
|
-
|
| ma 7: |
1279 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
83,88g |
|
24,65g |
|
-
|
-
|
| pe 4: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
|
|
