Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2017 |
ke 27: |
452 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
19,63g |
|
43,51g |
|
-
|
-
|
ti 26: |
2172 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,38g |
|
85,04g |
|
242,50g |
|
-
|
-
|
ma 25: |
2264 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
67,46g |
|
282,61g |
|
-
|
-
|
la 23: |
1482 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
61,55g |
|
186,14g |
|
-
|
-
|
elokuu 2017 |
to 31: |
1106 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
41,71g |
|
123,55g |
|
-
|
-
|
su 27: |
2174 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,78g |
|
90,09g |
|
240,91g |
|
-
|
-
|
pe 25: |
2170 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
123,02g |
|
68,97g |
|
175,14g |
|
-
|
-
|
to 24: |
1672 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
106,46g |
|
247,66g |
|
-
|
-
|
ke 23: |
1834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,40g |
|
99,86g |
|
134,39g |
|
-
|
-
|
ti 22: |
1547 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
68,89g |
|
167,36g |
|
-
|
-
|
pe 18: |
1771 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
65,09g |
|
284,62g |
|
-
|
-
|
to 17: |
1832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
100,60g |
|
152,16g |
|
-
|
-
|
ke 16: |
1818 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
60,72g |
|
179,55g |
|
-
|
-
|
ti 15: |
2334 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
95,68g |
|
251,93g |
|
-
|
-
|
ma 14: |
2411 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
89,76g |
|
301,24g |
|
-
|
-
|
su 13: |
2402 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
103,56g |
|
274,52g |
|
2670*
|
268
|
la 12: |
3391 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
173,06g |
|
116,35g |
|
342,49g |
|
2670*
|
721
|
pe 11: |
2955 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
130,29g |
|
153,14g |
|
289,17g |
|
-
|
-
|
to 10: |
2719 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
127,22g |
|
128,01g |
|
271,29g |
|
-
|
-
|
ke 9: |
1857 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
88,10g |
|
186,54g |
|
2744*
|
887
|
|
|