Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
la 2: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
9,50g |
|
27,12g |
|
-
|
-
|
lokakuu 2023 |
ti 3: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
17,38g |
|
37,74g |
|
-
|
-
|
joulukuu 2022 |
to 15: |
247 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
8,64g |
|
42,27g |
|
-
|
-
|
lokakuu 2022 |
su 30: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
32,60g |
|
106,45g |
|
-
|
-
|
ma 24: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
52,56g |
|
74,84g |
|
-
|
-
|
to 20: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
22,11g |
|
42,73g |
|
-
|
-
|
ma 17: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
29,03g |
|
43,77g |
|
-
|
-
|
la 15: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
41,50g |
|
59,23g |
|
-
|
-
|
to 13: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
57,31g |
|
91,67g |
|
-
|
-
|
ke 12: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
79,27g |
|
119,89g |
|
-
|
-
|
la 8: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
21,92g |
|
46,41g |
|
-
|
-
|
kesäkuu 2022 |
pe 10: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
36,92g |
|
120,97g |
|
-
|
-
|
to 2: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
38,03g |
|
150,29g |
|
1933*
|
778
|
toukokuu 2022 |
pe 6: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
65,71g |
|
98,66g |
|
-
|
-
|
to 5: |
445 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
13,95g |
|
58,31g |
|
-
|
-
|
huhtikuu 2022 |
to 14: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
31,58g |
|
70,76g |
|
-
|
-
|
ma 4: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
26,92g |
|
145,16g |
|
-
|
-
|
maaliskuu 2022 |
ke 30: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
25,98g |
|
51,09g |
|
-
|
-
|
to 24: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
65,30g |
|
88,03g |
|
-
|
-
|
su 20: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
10,48g |
|
76,54g |
|
-
|
-
|
|
|