Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
48,76g |
|
53,37g |
|
-
|
-
|
| la 1: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
75,64g |
|
117,53g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
78,27g |
|
89,47g |
|
-
|
-
|
| to 30: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
107,28g |
|
133,11g |
|
-
|
-
|
| ke 29: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
99,69g |
|
151,88g |
|
-
|
-
|
| ti 28: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
88,52g |
|
161,63g |
|
-
|
-
|
| ma 27: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
109,11g |
|
132,95g |
|
-
|
-
|
| su 26: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
18,96g |
|
42,69g |
|
-
|
-
|
| la 25: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
129,29g |
|
163,99g |
|
-
|
-
|
| pe 24: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
130,91g |
|
123,24g |
|
-
|
-
|
| to 23: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
102,56g |
|
174,97g |
|
-
|
-
|
| ke 22: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
20,95g |
|
17,76g |
|
-
|
-
|
| ti 21: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
114,72g |
|
168,30g |
|
-
|
-
|
| ma 20: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
123,56g |
|
147,79g |
|
-
|
-
|
| su 19: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
15,82g |
|
40,96g |
|
-
|
-
|
| la 18: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
19,99g |
|
63,29g |
|
-
|
-
|
| pe 17: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
130,28g |
|
128,10g |
|
-
|
-
|
| to 16: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
108,63g |
|
173,07g |
|
-
|
-
|
| ke 15: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
27,31g |
|
23,00g |
|
-
|
-
|
| ti 14: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
136,07g |
|
168,00g |
|
-
|
-
|
|
|
