Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
115,04g |
|
173,51g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
79,37g |
|
148,18g |
|
-
|
-
|
| la 10: |
441 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
17,92g |
|
78,41g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
18,46g |
|
84,64g |
|
-
|
-
|
| ti 25: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
49,75g |
|
133,78g |
|
-
|
-
|
| pe 21: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
87,19g |
|
190,08g |
|
1854*
|
 435
|
| to 20: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
133,84g |
|
145,93g |
|
1854*
|
365
|
| ke 19: |
1688 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
82,15g |
|
236,06g |
|
-
|
-
|
| ti 18: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
43,16g |
|
114,40g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
73,96g |
|
151,91g |
|
2307*
|
1160
|
| su 19: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
95,27g |
|
193,59g |
|
-
|
-
|
| la 18: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
54,05g |
|
142,17g |
|
2300*
|
1349
|
| to 16: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
39,39g |
|
97,95g |
|
-
|
-
|
| ke 15: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
48,93g |
|
150,45g |
|
-
|
-
|
| ma 13: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
13,39g |
|
71,60g |
|
-
|
-
|
| la 11: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
42,08g |
|
140,38g |
|
-
|
-
|
| pe 10: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
41,59g |
|
133,51g |
|
1961*
|
1164
|
| to 9: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
95,72g |
|
179,63g |
|
2141*
|
634
|
| ma 6: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
79,90g |
|
167,22g |
|
-
|
-
|
| su 5: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
78,44g |
|
93,30g |
|
-
|
-
|
|
|
