Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| to 28: |
1927 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
79,35g |
|
250,44g |
|
-
|
-
|
| ke 27: |
1679 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
75,96g |
|
223,33g |
|
-
|
-
|
| pe 22: |
1941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
47,87g |
|
287,97g |
|
-
|
-
|
| to 21: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
68,99g |
|
135,77g |
|
-
|
-
|
| ke 20: |
1384 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
83,26g |
|
163,70g |
|
-
|
-
|
| ti 19: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
74,93g |
|
172,89g |
|
2592*
|
 1025
|
| ma 18: |
1552 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
74,23g |
|
147,23g |
|
2917*
|
1365
|
| su 17: |
1500 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
89,31g |
|
129,85g |
|
2574*
|
1074
|
| la 16: |
1887 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
114,93g |
|
173,12g |
|
-
|
-
|
| pe 15: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
92,10g |
|
199,10g |
|
2752*
|
1190
|
| to 14: |
1524 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
81,23g |
|
192,81g |
|
-
|
-
|
| ke 13: |
1477 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
75,92g |
|
201,84g |
|
-
|
-
|
| ti 12: |
1486 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
68,30g |
|
201,76g |
|
-
|
-
|
| ma 11: |
1498 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
90,55g |
|
148,52g |
|
3001*
|
1503
|
| su 10: |
1796 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
83,41g |
|
273,54g |
|
-
|
-
|
| la 9: |
1536 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
78,87g |
|
164,43g |
|
-
|
-
|
| pe 8: |
1547 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
102,23g |
|
146,61g |
|
2816*
|
1269
|
| to 7: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
71,92g |
|
193,85g |
|
-
|
-
|
| ke 6: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
95,21g |
|
155,89g |
|
-
|
-
|
| ti 5: |
1799 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
43,73g |
|
305,16g |
|
-
|
-
|
|
|
