Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| to 19: |
-
|
-
|
|
1993*
|
-
|
| su 8: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
36,89g |
|
121,35g |
|
-
|
-
|
| la 7: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
1,35g |
|
15,85g |
|
-
|
-
|
| syyskuu 2017 |
| pe 29: |
2201 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
75,00g |
|
296,13g |
|
-
|
-
|
| to 28: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
43,30g |
|
236,10g |
|
-
|
-
|
| to 21: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
86,43g |
|
53,70g |
|
-
|
-
|
| ke 20: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
12,18g |
|
19,72g |
|
-
|
-
|
| ti 19: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
26,32g |
|
86,97g |
|
-
|
-
|
| ma 18: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
73,31g |
|
183,26g |
|
-
|
-
|
| su 17: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
39,61g |
|
213,82g |
|
-
|
-
|
| la 16: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
68,97g |
|
163,02g |
|
-
|
-
|
| ma 11: |
1082 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
58,29g |
|
125,52g |
|
-
|
-
|
| pe 8: |
72 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
3,75g |
|
10,70g |
|
-
|
-
|
| to 7: |
290 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
13,26g |
|
38,65g |
|
-
|
-
|
| ke 6: |
1339 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
58,54g |
|
156,56g |
|
-
|
-
|
| ti 5: |
1446 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
96,54g |
|
49,48g |
|
92,97g |
|
2117*
|
 671
|
| elokuu 2017 |
| su 27: |
447 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
5,80g |
|
45,00g |
|
-
|
-
|
|
|
