Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
371 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
20,09g |
|
24,16g |
|
-
|
-
|
| ma 10: |
499 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
24,15g |
|
53,67g |
|
-
|
-
|
| pe 7: |
2403 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
81,14g |
|
301,26g |
|
-
|
-
|
| to 6: |
753 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
38,54g |
|
74,91g |
|
-
|
-
|
| ke 5: |
774 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
39,24g |
|
78,50g |
|
-
|
-
|
| ti 4: |
402 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
14,69g |
|
39,52g |
|
-
|
-
|
| ma 3: |
1927 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
75,44g |
|
209,30g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
865 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
22,95g |
|
114,65g |
|
-
|
-
|
| to 16: |
1680 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
56,15g |
|
221,63g |
|
-
|
-
|
| ke 15: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
32,29g |
|
145,73g |
|
-
|
-
|
| ti 14: |
1295 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
46,01g |
|
211,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
306 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
12,77g |
|
28,02g |
|
-
|
-
|
| ke 17: |
306 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
12,77g |
|
28,02g |
|
-
|
-
|
| ma 15: |
318 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
12,57g |
|
32,02g |
|
-
|
-
|
| pe 12: |
718 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
32,32g |
|
74,52g |
|
-
|
-
|
| to 11: |
1492 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
66,18g |
|
195,76g |
|
-
|
-
|
| ke 10: |
955 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
41,01g |
|
97,97g |
|
-
|
-
|
| ma 8: |
1519 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
87,09g |
|
218,27g |
|
-
|
-
|
| su 7: |
2226 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
143,29g |
|
57,83g |
|
178,11g |
|
-
|
-
|
| la 6: |
1203 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
38,11g |
|
131,90g |
|
-
|
-
|
|
|
