Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
to 27: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
49,51g |
|
106,72g |
|
-
|
-
|
tammikuu 2021 |
la 9: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
38,70g |
|
126,50g |
|
-
|
-
|
ke 6: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
103,23g |
|
111,86g |
|
-
|
-
|
elokuu 2020 |
su 16: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
115,88g |
|
49,88g |
|
52,92g |
|
-
|
-
|
heinäkuu 2020 |
ma 27: |
2055 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
152,60g |
|
62,29g |
|
128,42g |
|
-
|
-
|
su 26: |
4034 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
304,69g |
|
161,43g |
|
155,61g |
|
-
|
-
|
toukokuu 2020 |
ti 19: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
4,02g |
|
17,91g |
|
-
|
-
|
su 17: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
20,53g |
|
26,60g |
|
-
|
-
|
la 16: |
1991 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
89,88g |
|
207,98g |
|
-
|
-
|
ke 13: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
19,50g |
|
6,46g |
|
-
|
-
|
ti 12: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
75,57g |
|
83,94g |
|
-
|
-
|
ma 11: |
2346 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
99,43g |
|
107,40g |
|
274,40g |
|
-
|
-
|
lokakuu 2019 |
ma 21: |
852 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
46,11g |
|
75,23g |
|
-
|
-
|
su 20: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
17,88g |
|
3,34g |
|
-
|
-
|
heinäkuu 2019 |
su 7: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
107,07g |
|
153,75g |
|
-
|
-
|
la 6: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
28,17g |
|
80,88g |
|
-
|
-
|
pe 5: |
1620 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
98,16g |
|
112,62g |
|
-
|
-
|
to 4: |
1900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
127,63g |
|
200,24g |
|
-
|
-
|
ke 3: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
121,70g |
|
241,82g |
|
-
|
-
|
ti 2: |
2729 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
108,05g |
|
192,17g |
|
241,23g |
|
-
|
-
|
|
|