Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
ma 8: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
9,10g |
|
72,36g |
|
-
|
-
|
maaliskuu 2019 |
pe 8: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
15,55g |
|
122,07g |
|
-
|
-
|
ke 6: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
1,08g |
|
46,88g |
|
-
|
-
|
ma 4: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
8,66g |
|
69,34g |
|
-
|
-
|
su 3: |
-
|
-
|
|
1603*
|
-
|
helmikuu 2019 |
ma 25: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
22,74g |
|
46,78g |
|
-
|
-
|
ti 5: |
-
|
-
|
|
1711*
|
-
|
joulukuu 2018 |
ke 5: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
8,03g |
|
38,51g |
|
-
|
-
|
ti 4: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
8,14g |
|
24,54g |
|
-
|
-
|
ma 3: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
60,63g |
|
151,40g |
|
-
|
-
|
su 2: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
10,31g |
|
70,93g |
|
-
|
-
|
la 1: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
43,56g |
|
173,91g |
|
-
|
-
|
marraskuu 2018 |
pe 30: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
75,75g |
|
203,11g |
|
-
|
-
|
to 29: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
85,10g |
|
172,81g |
|
-
|
-
|
ke 28: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
50,84g |
|
244,39g |
|
-
|
-
|
ti 27: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
81,93g |
|
166,91g |
|
-
|
-
|
ma 26: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
61,69g |
|
100,48g |
|
-
|
-
|
su 25: |
1440 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
158,68g |
|
140,16g |
|
-
|
-
|
elokuu 2018 |
pe 31: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,21g |
|
6,75g |
|
-
|
-
|
toukokuu 2018 |
ke 23: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
20,17g |
|
24,68g |
|
-
|
-
|
ma 7: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
1,45g |
|
0,15g |
|
-
|
-
|
huhtikuu 2018 |
ke 18: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,79g |
|
32,31g |
|
-
|
-
|
|
|