Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
548 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
53,79g |
|
59,76g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
975 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
91,68g |
|
108,31g |
|
-
|
-
|
| la 10: |
1545 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
107,68g |
|
167,99g |
|
-
|
-
|
| pe 9: |
473 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
50,61g |
|
41,70g |
|
-
|
-
|
| to 8: |
1821 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
163,34g |
|
136,26g |
|
-
|
-
|
| ti 6: |
1452 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
90,37g |
|
165,98g |
|
-
|
-
|
| la 3: |
508 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
41,43g |
|
50,86g |
|
-
|
-
|
| pe 2: |
809 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
95,51g |
|
76,54g |
|
-
|
-
|
| to 1: |
1307 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
138,43g |
|
158,62g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1542 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
160,52g |
|
104,93g |
|
-
|
-
|
| ti 30: |
1064 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
124,13g |
|
96,84g |
|
-
|
-
|
| ma 29: |
1268 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
128,25g |
|
108,75g |
|
-
|
-
|
| su 28: |
1763 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
31,50g |
|
345,89g |
|
-
|
-
|
| la 27: |
1270 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
58,16g |
|
92,73g |
|
-
|
-
|
| pe 26: |
2147 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
145,53g |
|
217,48g |
|
-
|
-
|
| to 25: |
1877 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
166,21g |
|
180,34g |
|
-
|
-
|
| ke 24: |
1752 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
148,59g |
|
173,63g |
|
-
|
-
|
| ti 23: |
2001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
138,88g |
|
193,94g |
|
-
|
-
|
| ma 22: |
1709 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
120,58g |
|
205,01g |
|
-
|
-
|
| su 21: |
1595 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
92,31g |
|
193,77g |
|
-
|
-
|
|
|
