Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 8: |
641 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
57,74g |
|
48,29g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 13: |
-
|
-
|
|
7213*
|
-
|
| la 7: |
-
|
-
|
|
3954*
|
-
|
| su 1: |
-
|
-
|
|
3535*
|
-
|
| helmikuu 2020 |
| pe 28: |
-
|
-
|
|
3804*
|
-
|
| ti 25: |
-
|
-
|
|
3424*
|
-
|
| pe 21: |
-
|
-
|
|
3748*
|
-
|
| su 16: |
-
|
-
|
|
3496*
|
-
|
| tammikuu 2020 |
| la 18: |
602 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
50,46g |
|
75,18g |
|
4108*
|
 3506
|
| to 16: |
3306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
297,17g |
|
340,83g |
|
-
|
-
|
| ke 15: |
3291 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,78g |
|
231,06g |
|
350,67g |
|
-
|
-
|
| ti 14: |
3014 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
224,44g |
|
358,79g |
|
-
|
-
|
| ma 13: |
2987 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
251,55g |
|
367,73g |
|
-
|
-
|
| su 12: |
3104 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
118,35g |
|
208,64g |
|
274,03g |
|
-
|
-
|
| la 11: |
3026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
249,55g |
|
305,06g |
|
-
|
-
|
| pe 10: |
3008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
200,45g |
|
316,26g |
|
-
|
-
|
| to 9: |
2952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
203,67g |
|
338,05g |
|
-
|
-
|
| ke 8: |
3034 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
235,68g |
|
322,41g |
|
-
|
-
|
| ti 7: |
3000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
203,46g |
|
310,84g |
|
-
|
-
|
| ma 6: |
3076 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
198,69g |
|
365,11g |
|
-
|
-
|
| su 5: |
2483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
195,45g |
|
202,01g |
|
-
|
-
|
| la 4: |
2508 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
192,06g |
|
227,41g |
|
-
|
-
|
| pe 3: |
2524 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
202,82g |
|
276,70g |
|
-
|
-
|
| to 2: |
2517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
195,48g |
|
269,57g |
|
-
|
-
|
| ke 1: |
1983 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
164,81g |
|
157,90g |
|
-
|
-
|
| joulukuu 2019 |
|
|
