Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 30: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
52,18g |
|
15,46g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 17: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
100,11g |
|
107,49g |
|
-
|
-
|
| ti 16: |
1971 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
112,93g |
|
181,17g |
|
-
|
-
|
| to 11: |
1126 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
36,04g |
|
86,24g |
|
-
|
-
|
| ke 10: |
2081 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
118,87g |
|
87,49g |
|
160,54g |
|
-
|
-
|
| ti 9: |
2162 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
107,57g |
|
263,20g |
|
-
|
-
|
| su 7: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
31,59g |
|
28,95g |
|
-
|
-
|
| to 4: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
77,50g |
|
107,28g |
|
-
|
-
|
| ke 3: |
1123 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
58,74g |
|
94,82g |
|
-
|
-
|
| ti 2: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
101,12g |
|
106,85g |
|
-
|
-
|
| ma 1: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
97,87g |
|
152,70g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 26: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
0,94g |
|
4,08g |
|
-
|
-
|
| ti 25: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
110,30g |
|
142,49g |
|
-
|
-
|
| pe 7: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
15,68g |
|
24,16g |
|
-
|
-
|
| toukokuu 2019 |
| ke 15: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
26,10g |
|
27,53g |
|
-
|
-
|
| ti 14: |
1205 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
58,01g |
|
59,09g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
50,41g |
|
106,64g |
|
-
|
-
|
| ti 9: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
54,06g |
|
39,98g |
|
-
|
-
|
| ma 8: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
22,92g |
|
54,37g |
|
-
|
-
|
| to 4: |
2222 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
128,41g |
|
97,63g |
|
161,59g |
|
-
|
-
|
|
|
