Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
su 19: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
22,72g |
|
58,75g |
|
-
|
-
|
pe 10: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
29,11g |
|
61,89g |
|
-
|
-
|
ti 7: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
33,74g |
|
61,39g |
|
-
|
-
|
ma 6: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
30,91g |
|
45,53g |
|
-
|
-
|
huhtikuu 2024 |
su 28: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
40,20g |
|
53,99g |
|
-
|
-
|
la 27: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
70,00g |
|
89,15g |
|
-
|
-
|
to 25: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
97,07g |
|
113,62g |
|
-
|
-
|
ke 24: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
32,32g |
|
30,07g |
|
-
|
-
|
ti 23: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
64,75g |
|
91,27g |
|
-
|
-
|
ma 22: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
21,49g |
|
65,96g |
|
-
|
-
|
pe 19: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
35,50g |
|
24,81g |
|
-
|
-
|
to 18: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
48,89g |
|
89,70g |
|
-
|
-
|
ke 17: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
35,71g |
|
22,52g |
|
-
|
-
|
ti 16: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
59,32g |
|
113,58g |
|
-
|
-
|
ma 15: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
41,55g |
|
72,65g |
|
-
|
-
|
su 14: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
37,21g |
|
69,19g |
|
-
|
-
|
ti 9: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
20,40g |
|
25,13g |
|
-
|
-
|
ma 8: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
36,52g |
|
65,57g |
|
-
|
-
|
su 7: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
44,53g |
|
70,86g |
|
-
|
-
|
la 6: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
22,10g |
|
40,20g |
|
-
|
-
|
|
|