Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
22,56g |
|
114,76g |
|
-
|
-
|
| pe 14: |
1982 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
71,13g |
|
293,77g |
|
2054*
|
 72
|
| to 13: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
60,63g |
|
275,16g |
|
-
|
-
|
| ke 12: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
63,17g |
|
270,19g |
|
2054*
|
301
|
| ti 11: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
34,09g |
|
278,29g |
|
-
|
-
|
| ma 10: |
1701 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
71,65g |
|
269,97g |
|
-
|
-
|
| su 9: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
38,27g |
|
123,00g |
|
-
|
-
|
| la 8: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
62,82g |
|
268,99g |
|
-
|
-
|
| to 6: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
39,68g |
|
111,10g |
|
-
|
-
|
| ke 5: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
63,62g |
|
256,55g |
|
2054*
|
229
|
| ti 4: |
2220 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
87,25g |
|
269,35g |
|
-
|
-
|
| ma 3: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
57,96g |
|
273,01g |
|
2054*
|
228
|
| la 1: |
822 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
33,69g |
|
93,06g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
55,82g |
|
234,14g |
|
2054*
|
381
|
| to 30: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
22,92g |
|
79,07g |
|
-
|
-
|
| ke 29: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
24,23g |
|
129,36g |
|
-
|
-
|
| ti 28: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
25,02g |
|
116,96g |
|
-
|
-
|
| ma 27: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
43,07g |
|
224,80g |
|
-
|
-
|
| su 26: |
1997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
62,46g |
|
277,12g |
|
2054*
|
57
|
| la 25: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
33,21g |
|
117,04g |
|
-
|
-
|
|
|
