Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
898 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
36,58g |
|
77,81g |
|
-
|
-
|
| ke 8: |
186 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
3,70g |
|
24,82g |
|
-
|
-
|
| ti 7: |
997 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
72,07g |
|
93,91g |
|
-
|
-
|
| ma 6: |
1249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
82,20g |
|
95,54g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1600 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
59,99g |
|
79,78g |
|
-
|
-
|
| la 27: |
1095 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
85,48g |
|
61,96g |
|
-
|
-
|
| pe 26: |
1053 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
92,50g |
|
50,68g |
|
-
|
-
|
| to 25: |
1089 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
129,94g |
|
81,45g |
|
-
|
-
|
| ke 24: |
1590 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
60,35g |
|
156,30g |
|
-
|
-
|
| ti 23: |
1341 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
80,69g |
|
172,29g |
|
-
|
-
|
| ma 22: |
1296 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
76,08g |
|
110,09g |
|
-
|
-
|
| su 21: |
1155 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
77,05g |
|
115,08g |
|
-
|
-
|
| la 20: |
1289 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
72,01g |
|
130,34g |
|
-
|
-
|
| pe 19: |
1190 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
74,60g |
|
123,12g |
|
-
|
-
|
| to 18: |
1434 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
88,01g |
|
158,72g |
|
-
|
-
|
| ti 16: |
977 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
61,59g |
|
49,65g |
|
-
|
-
|
| pe 12: |
762 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
26,16g |
|
59,88g |
|
-
|
-
|
| to 11: |
1168 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
60,96g |
|
141,73g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
9,05g |
|
11,02g |
|
-
|
-
|
| la 16: |
1425 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
78,15g |
|
119,68g |
|
-
|
-
|
|
|
