Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| toukokuu 2024 |
| to 30: |
437 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
45,83g |
|
22,29g |
|
1441*
|
 1004
|
| ke 29: |
1579 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
131,49g |
|
158,67g |
|
3613*
|
2034
|
| ti 28: |
1670 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
152,11g |
|
134,72g |
|
2686*
|
1016
|
| ma 27: |
1494 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
132,80g |
|
131,72g |
|
2572*
|
1078
|
| su 26: |
1568 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
133,16g |
|
160,96g |
|
3544*
|
1976
|
| la 25: |
1579 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
131,49g |
|
158,67g |
|
4157*
|
2578
|
| pe 24: |
-
|
-
|
|
2437*
|
-
|
| to 23: |
1442 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
125,45g |
|
131,22g |
|
2733*
|
1291
|
| ke 22: |
1462 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
128,05g |
|
131,22g |
|
2640*
|
1178
|
| ti 21: |
-
|
-
|
|
1984*
|
-
|
| ma 20: |
516 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
42,93g |
|
50,78g |
|
2072*
|
1556
|
| su 19: |
-
|
-
|
|
2265*
|
-
|
| la 18: |
755 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
61,27g |
|
75,88g |
|
2343*
|
1588
|
| pe 17: |
1615 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
122,98g |
|
176,73g |
|
2574*
|
959
|
| to 16: |
-
|
-
|
|
2204*
|
-
|
| ke 15: |
1457 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
110,98g |
|
165,57g |
|
2927*
|
1470
|
| ti 14: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
47,70g |
|
38,62g |
|
3071*
|
2605
|
| ma 13: |
1621 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
124,23g |
|
176,59g |
|
3000*
|
1379
|
| su 12: |
1479 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
111,21g |
|
161,70g |
|
1718*
|
239
|
| la 11: |
1479 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
111,38g |
|
168,84g |
|
2891*
|
1412
|
|
|
