Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 14: |
2042 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
61,97g |
|
252,70g |
|
2853*
|
 811
|
| pe 13: |
1944 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
59,09g |
|
253,01g |
|
2853*
|
909
|
| to 12: |
2155 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
65,59g |
|
266,78g |
|
-
|
-
|
| ke 11: |
2074 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
65,12g |
|
314,59g |
|
2835*
|
761
|
| ti 10: |
2336 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
122,18g |
|
92,13g |
|
214,37g |
|
2924*
|
588
|
| ma 9: |
2270 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
84,13g |
|
256,93g |
|
3159*
|
889
|
| su 8: |
2180 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,66g |
|
61,47g |
|
240,26g |
|
3319*
|
1139
|
| la 7: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
57,06g |
|
228,07g |
|
3151*
|
1386
|
| pe 6: |
2429 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
66,79g |
|
375,62g |
|
-
|
-
|
| to 5: |
2278 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
86,57g |
|
284,17g |
|
3315*
|
1037
|
| ke 4: |
1986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
85,27g |
|
281,79g |
|
2800*
|
814
|
| ti 3: |
2093 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
111,35g |
|
232,97g |
|
-
|
-
|
| ma 2: |
2313 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
84,17g |
|
315,59g |
|
3465*
|
1152
|
| maaliskuu 2018 |
| la 31: |
2441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
125,64g |
|
94,56g |
|
234,29g |
|
3090*
|
649
|
| pe 30: |
2091 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
85,73g |
|
230,52g |
|
3299*
|
1208
|
| to 29: |
1070 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
43,95g |
|
135,15g |
|
3138*
|
2068
|
| ke 28: |
2134 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
85,96g |
|
245,16g |
|
4246*
|
2112
|
| ti 27: |
2282 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
80,89g |
|
356,63g |
|
9270*
|
6988
|
| ma 26: |
2303 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
74,70g |
|
313,52g |
|
7197*
|
4894
|
| su 25: |
2136 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
61,58g |
|
274,78g |
|
2822*
|
686
|
|
|
