Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
10,70g |
|
14,30g |
|
-
|
-
|
| ma 6: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
52,89g |
|
228,04g |
|
-
|
-
|
| to 2: |
417 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
17,69g |
|
43,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,00g |
|
10,00g |
|
-
|
-
|
| ma 29: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
46,17g |
|
177,36g |
|
-
|
-
|
| su 28: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
45,02g |
|
213,77g |
|
1860*
|
 424
|
| la 27: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
48,86g |
|
157,54g |
|
-
|
-
|
| pe 26: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
48,21g |
|
174,88g |
|
-
|
-
|
| to 25: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
50,49g |
|
157,53g |
|
-
|
-
|
| ke 24: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
47,16g |
|
163,28g |
|
-
|
-
|
| ti 23: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
56,90g |
|
182,02g |
|
-
|
-
|
| ma 22: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
60,78g |
|
184,66g |
|
-
|
-
|
| su 21: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
36,97g |
|
207,58g |
|
-
|
-
|
| la 20: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
67,05g |
|
180,22g |
|
-
|
-
|
| pe 19: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
53,90g |
|
133,12g |
|
-
|
-
|
| ke 17: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
68,98g |
|
170,56g |
|
-
|
-
|
| ti 16: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
53,17g |
|
158,74g |
|
-
|
-
|
| ma 15: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
51,61g |
|
191,23g |
|
-
|
-
|
| su 14: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
44,42g |
|
201,17g |
|
1949*
|
484
|
| la 13: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
74,20g |
|
182,83g |
|
-
|
-
|
|
|
