Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 26: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
22,28g |
|
91,79g |
|
-
|
-
|
| ke 6: |
2194 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
107,40g |
|
285,10g |
|
-
|
-
|
| marraskuu 2019 |
| lokakuu 2019 |
| ti 1: |
1518 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
42,44g |
|
180,75g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
63,79g |
|
241,26g |
|
2592*
|
 638
|
| la 21: |
2037 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
55,98g |
|
262,39g |
|
-
|
-
|
| elokuu 2019 |
| ti 6: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
53,62g |
|
213,66g |
|
2763*
|
1173
|
| kesäkuu 2019 |
| to 27: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
82,19g |
|
245,36g |
|
-
|
-
|
| ke 26: |
1595 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
64,36g |
|
143,61g |
|
-
|
-
|
| ti 25: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
102,16g |
|
256,28g |
|
-
|
-
|
| toukokuu 2019 |
| su 26: |
3438 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
137,88g |
|
167,20g |
|
371,02g |
|
-
|
-
|
| ti 14: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
28,49g |
|
201,12g |
|
-
|
-
|
| maaliskuu 2019 |
| to 7: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
87,88g |
|
241,18g |
|
-
|
-
|
| helmikuu 2019 |
| to 7: |
609 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
12,52g |
|
113,98g |
|
-
|
-
|
| ke 6: |
2446 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
92,10g |
|
302,29g |
|
2899*
|
453
|
| la 2: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
77,10g |
|
218,95g |
|
2745*
|
918
|
| pe 1: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
73,00g |
|
238,28g |
|
2431*
|
723
|
| tammikuu 2019 |
| to 31: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,05g |
|
59,11g |
|
157,33g |
|
2431*
|
730
|
| ke 30: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
95,33g |
|
202,69g |
|
2431*
|
644
|
|
|
