Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1096 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
63,89g |
|
161,47g |
|
-
|
-
|
| to 30: |
2488 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
125,26g |
|
299,86g |
|
-
|
-
|
| ke 29: |
1912 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
89,29g |
|
261,00g |
|
-
|
-
|
| ti 28: |
2052 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
86,40g |
|
285,62g |
|
-
|
-
|
| ma 27: |
1760 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
85,14g |
|
204,11g |
|
-
|
-
|
| su 26: |
1749 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
85,47g |
|
206,33g |
|
-
|
-
|
| la 25: |
1816 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
85,63g |
|
179,13g |
|
-
|
-
|
| pe 24: |
1226 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
70,65g |
|
144,31g |
|
-
|
-
|
| to 23: |
1844 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
86,34g |
|
212,17g |
|
-
|
-
|
| ke 22: |
1506 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
75,78g |
|
203,34g |
|
-
|
-
|
| ti 21: |
1526 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
83,78g |
|
202,07g |
|
-
|
-
|
| ma 20: |
1707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
91,72g |
|
223,60g |
|
-
|
-
|
| su 19: |
1196 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
73,10g |
|
132,70g |
|
-
|
-
|
| la 18: |
1892 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
106,90g |
|
197,11g |
|
-
|
-
|
| pe 17: |
2100 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
117,05g |
|
254,51g |
|
-
|
-
|
| to 16: |
2020 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
126,41g |
|
210,69g |
|
-
|
-
|
| ke 15: |
1704 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
104,30g |
|
192,82g |
|
-
|
-
|
| ti 14: |
1758 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
106,44g |
|
197,73g |
|
-
|
-
|
| ma 13: |
1983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
103,93g |
|
274,01g |
|
-
|
-
|
| su 12: |
2192 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
96,69g |
|
301,32g |
|
-
|
-
|
|
|
