Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 29: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
40,10g |
|
139,29g |
|
-
|
-
|
| ke 28: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
83,62g |
|
172,67g |
|
-
|
-
|
| ti 27: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
96,16g |
|
134,34g |
|
-
|
-
|
| ma 26: |
1438 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
91,59g |
|
155,67g |
|
-
|
-
|
| toukokuu 2018 |
| su 20: |
1071 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
64,13g |
|
141,50g |
|
-
|
-
|
| la 19: |
1524 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
50,35g |
|
241,22g |
|
1649*
|
 125
|
| ti 15: |
231 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
12,99g |
|
16,03g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
966 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
69,66g |
|
86,00g |
|
-
|
-
|
| to 15: |
151 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
4,27g |
|
24,18g |
|
-
|
-
|
| ke 14: |
389 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
20,13g |
|
29,45g |
|
-
|
-
|
| ti 13: |
248 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
16,74g |
|
11,94g |
|
-
|
-
|
| to 8: |
1611 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
87,58g |
|
198,17g |
|
1501*
|
 110
|
| ke 7: |
1932 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
95,34g |
|
239,56g |
|
2239*
|
307
|
| ti 6: |
1522 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
88,15g |
|
153,46g |
|
1840*
|
318
|
| ma 5: |
1412 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
82,93g |
|
169,59g |
|
2239*
|
827
|
| pe 2: |
1090 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
42,41g |
|
111,74g |
|
-
|
-
|
| to 1: |
1786 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
97,76g |
|
203,81g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1473 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
71,84g |
|
143,31g |
|
2228*
|
755
|
| ti 30: |
1897 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
92,06g |
|
228,77g |
|
1594*
|
303
|
| ma 29: |
1717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
86,41g |
|
235,18g |
|
-
|
-
|
|
|
