Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
15,37g |
|
61,42g |
|
-
|
-
|
| ke 22: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
52,61g |
|
129,64g |
|
-
|
-
|
| ti 21: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
74,93g |
|
121,26g |
|
-
|
-
|
| ma 20: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
76,08g |
|
125,39g |
|
-
|
-
|
| su 19: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
55,23g |
|
142,39g |
|
-
|
-
|
| la 18: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
50,64g |
|
149,49g |
|
-
|
-
|
| pe 17: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
43,93g |
|
102,69g |
|
-
|
-
|
| to 16: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
71,92g |
|
78,66g |
|
-
|
-
|
| ke 15: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
44,14g |
|
105,84g |
|
-
|
-
|
| ti 14: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
43,39g |
|
158,10g |
|
-
|
-
|
| ma 13: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
40,88g |
|
114,09g |
|
-
|
-
|
| su 12: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
54,14g |
|
134,04g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
70,62g |
|
175,86g |
|
-
|
-
|
| la 30: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
77,75g |
|
185,75g |
|
-
|
-
|
| pe 29: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
83,69g |
|
167,98g |
|
-
|
-
|
| to 28: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
60,00g |
|
190,22g |
|
-
|
-
|
| ke 27: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
61,75g |
|
149,84g |
|
-
|
-
|
| ti 26: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
44,50g |
|
163,03g |
|
-
|
-
|
| ma 25: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
44,76g |
|
167,65g |
|
-
|
-
|
| su 24: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
65,39g |
|
207,73g |
|
-
|
-
|
|
|
