Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ke 25: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
12,98g |
|
2,99g |
|
-
|
-
|
| ti 24: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
24,44g |
|
38,84g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
-
|
-
|
|
2070*
|
-
|
| helmikuu 2018 |
| ke 28: |
-
|
-
|
|
2089*
|
-
|
| la 24: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
85,21g |
|
224,82g |
|
1755*
|
 121
|
| la 17: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
24,13g |
|
53,43g |
|
2255*
|
1784
|
| ke 14: |
1846 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
84,13g |
|
239,83g |
|
2304*
|
458
|
| ti 13: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
34,24g |
|
204,00g |
|
2083*
|
610
|
| ma 12: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
12,86g |
|
9,31g |
|
-
|
-
|
| su 11: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
75,05g |
|
156,39g |
|
2060*
|
556
|
| la 10: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
107,25g |
|
207,29g |
|
2215*
|
568
|
| pe 9: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
67,65g |
|
197,62g |
|
2100*
|
631
|
| to 8: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
72,05g |
|
175,72g |
|
2556*
|
1135
|
| ma 5: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
22,98g |
|
85,42g |
|
2023*
|
1421
|
| su 4: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
62,45g |
|
335,26g |
|
2265*
|
369
|
| tammikuu 2018 |
| ke 31: |
-
|
-
|
|
2059*
|
-
|
| ma 29: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
14,95g |
|
47,30g |
|
1907*
|
1357
|
| to 25: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
81,47g |
|
172,00g |
|
2326*
|
725
|
| ke 24: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
48,29g |
|
96,46g |
|
1836*
|
735
|
| ti 23: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
65,41g |
|
199,25g |
|
1980*
|
463
|
| ma 22: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
21,99g |
|
57,91g |
|
-
|
-
|
| su 21: |
1854 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
112,06g |
|
58,24g |
|
165,84g |
|
2844*
|
990
|
| la 20: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
19,46g |
|
6,60g |
|
-
|
-
|
|
|
