Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1608 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
107,52g |
|
109,24g |
|
2832*
|
 1224
|
| pe 14: |
1110 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
59,00g |
|
103,50g |
|
2661*
|
1551
|
| to 13: |
1100 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
54,00g |
|
122,00g |
|
2851*
|
1751
|
| ke 12: |
1267 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
69,14g |
|
82,98g |
|
2690*
|
1423
|
| ti 11: |
1356 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
88,40g |
|
89,00g |
|
3041*
|
1685
|
| ma 10: |
1730 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
112,38g |
|
87,72g |
|
71,13g |
|
2693*
|
963
|
| su 9: |
1542 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
74,64g |
|
82,60g |
|
2806*
|
1264
|
| la 8: |
1107 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
108,50g |
|
66,86g |
|
2715*
|
1608
|
| pe 7: |
1465 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
142,82g |
|
47,39g |
|
2606*
|
1141
|
| to 6: |
1318 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
51,85g |
|
122,86g |
|
2694*
|
1376
|
| ke 5: |
1078 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
59,43g |
|
63,73g |
|
2838*
|
1760
|
| ti 4: |
1257 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
61,27g |
|
89,00g |
|
2657*
|
1400
|
| ma 3: |
1546 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
74,47g |
|
109,73g |
|
2797*
|
1251
|
| su 2: |
1023 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
69,01g |
|
78,58g |
|
2743*
|
1720
|
| la 1: |
1501 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
105,40g |
|
95,30g |
|
2784*
|
1283
|
| toukokuu 2024 |
| pe 31: |
1242 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
37,73g |
|
115,86g |
|
2679*
|
1437
|
| to 30: |
1617 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
90,03g |
|
113,97g |
|
3070*
|
1453
|
| ke 29: |
1301 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
47,83g |
|
90,73g |
|
2797*
|
1496
|
| ti 28: |
1191 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
34,83g |
|
113,73g |
|
2745*
|
1554
|
| ma 27: |
1141 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
77,17g |
|
86,24g |
|
2690*
|
1549
|
|
|
