Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 28: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
29,63g |
|
24,59g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
658 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
51,90g |
|
63,13g |
|
-
|
-
|
| to 20: |
2754 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
148,18g |
|
343,76g |
|
-
|
-
|
| kesäkuu 2018 |
| su 10: |
3402 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
194,37g |
|
491,41g |
|
-
|
-
|
| la 9: |
626 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
45,79g |
|
85,17g |
|
-
|
-
|
| pe 8: |
3113 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
273,33g |
|
372,05g |
|
-
|
-
|
| to 7: |
2243 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
165,67g |
|
269,53g |
|
-
|
-
|
| ke 6: |
2675 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
228,79g |
|
338,81g |
|
-
|
-
|
| ti 5: |
3928 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
308,24g |
|
520,47g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
1827 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
158,24g |
|
146,84g |
|
-
|
-
|
| pe 25: |
5283 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
72,20g |
|
1188,08g |
|
-
|
-
|
| ma 21: |
1212 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
150,71g |
|
26,26g |
|
-
|
-
|
| su 20: |
2055 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
114,60g |
|
228,65g |
|
27,77g |
|
-
|
-
|
| pe 18: |
2598 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
244,85g |
|
323,27g |
|
-
|
-
|
| to 17: |
2338 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
196,66g |
|
319,21g |
|
-
|
-
|
| ke 16: |
2594 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
248,64g |
|
290,81g |
|
-
|
-
|
| ti 15: |
2784 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
235,51g |
|
324,72g |
|
-
|
-
|
| ma 14: |
3136 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
270,13g |
|
370,82g |
|
-
|
-
|
| su 13: |
2993 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
178,20g |
|
391,85g |
|
2300*
|
 693
|
| la 12: |
4260 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
136,96g |
|
239,89g |
|
496,13g |
|
-
|
-
|
|
|
