Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
2907 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,27g |
|
263,13g |
|
285,97g |
|
-
|
-
|
| pe 14: |
2862 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
289,02g |
|
261,58g |
|
-
|
-
|
| to 13: |
2896 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
290,96g |
|
267,77g |
|
-
|
-
|
| ke 12: |
2666 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
288,03g |
|
255,00g |
|
-
|
-
|
| ti 11: |
2694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
294,47g |
|
213,60g |
|
-
|
-
|
| ma 10: |
2528 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
258,03g |
|
251,60g |
|
-
|
-
|
| su 9: |
2615 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
327,81g |
|
195,50g |
|
-
|
-
|
| la 8: |
2617 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
311,37g |
|
233,50g |
|
-
|
-
|
| to 6: |
2768 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
322,16g |
|
179,75g |
|
-
|
-
|
| ke 5: |
2627 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,33g |
|
308,61g |
|
138,35g |
|
-
|
-
|
| ti 4: |
2711 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
318,61g |
|
138,35g |
|
-
|
-
|
| ma 3: |
2630 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
292,16g |
|
176,35g |
|
-
|
-
|
| su 2: |
2230 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
247,45g |
|
157,60g |
|
-
|
-
|
| la 1: |
2353 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
248,86g |
|
182,95g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2543 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
298,61g |
|
138,35g |
|
-
|
-
|
| to 30: |
2630 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
292,16g |
|
176,35g |
|
-
|
-
|
| ke 29: |
2408 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
252,16g |
|
172,95g |
|
-
|
-
|
| ti 28: |
2630 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
292,16g |
|
176,35g |
|
-
|
-
|
| ma 27: |
2718 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,32g |
|
290,66g |
|
176,35g |
|
-
|
-
|
|
|
